So, what does a Health Coach do?
Let’s Build a Healthier Life Together
Health coaching is a transformative partnership that empowers you to take control of your well-being. Our certified health coaches are your guides on the journey to optimal health, offering support, expertise, and motivation every step of the way.
Why Choose Health Coaching?
🌱 Personalized Guidance: We understand that every individual is unique. Our health coaches tailor strategies to your specific goals, needs, and lifestyle.
💪 Accountability: We help you set achievable goals and hold you accountable, ensuring you stay on track and motivated.
🍏 Holistic Approach: We focus on all aspects of health, including nutrition, exercise, stress management, and overall wellness.
🧘♀️ Mind-Body Connection: Explore the profound connection between mental and physical health, unlocking your full potential.
📅 Sustainable Changes: We work with you to create lasting, sustainable habits for a lifetime of well-being.
What to Expect
During your health coaching journey, you'll receive:
✨ One-on-One Sessions
✨ Personalized Action Plans
✨ Ongoing Support
✨ Expert Guidance
✨ Positive Transformation
Are you ready to begin?
Invest in yourself and embrace a healthier, more vibrant future. Contact us today to start your health coaching journey.
Dreaming of the days when you’ll finally have the time to prioritize self-care, establish healthy habits, and just feel better? Let’s start now.
Yoga Services
Public classes aren’t your thing but love challenging your body and mind through yoga? I might be able to help!
Wellness Services
If you aren’t sure health coaching is for you but are looking for support in other ways - here’s how I can help!
Ascend Coaching Programs
Whatever your goals may be. You’re ready to break out of the yo-yo dieting and failed workout plans - ready to start your journey to a permanent change.
Together, we'll create a customized plan that fits your lifestyle and goals. Whether you want to lose a few pounds or make a significant transformation, I'll be there every step of the way to help you stay accountable and motivated.
Not all coaches are the same - this is why I’m offering a FREE mini-session for new clients. Don’t miss out on this opportunity to get a taste of what it’s like to work with a health coach, and have the support of someone that gets it. Start making changes today!
Eat Healthier
Support Hormone Health
Mood Regulation
Better Energy
Manage Anxiety
Increase Longevity
ONE-ON-ONE SUPPORT
PROVEN PROCESSES OF BUILDING HEALTHY HABITS
PERSONALIZED PROGRAM SUITED TO YOUR SPECIFIC GOALS
Yoga Services
Private Lessons - $25
Hands-on adjustments, restorative meditation, personalized exercise. Whether you're a beginner seeking fundamentals or an experienced yogi aiming to refine your skills, this one-on-one session promises a unique and enriching experience.
Personalized Plans - $45
Your 1 month customized plan will include a series of carefully curated yoga sequences, breathing exercises, and meditation practices. This program will challenge and support you on your wellness journey. With regular guidance, progress tracking, and adjustments as needed, you'll experience the joy of yoga at your own pace and in your own space. Start your personalized yoga journey today and unlock your full potential for physical and mental well-being.
Private Parties - $60
Unwind and celebrate with up to 5 of your closest friends and family for a rejuvenating yoga experience—a 60-minute session catering to all skill levels. This event promises a harmonious blend of relaxation and connection. Whether it's a special occasion or simply a desire to share mindfulness and movement with your favorite people, our Private Yoga Party is the perfect way to create lasting memories of peace, balance, and togetherness.
Wellness Services
Action Plan - $45
Collaborate with an expert coach to identify your goals, overcome obstacles, and design a practical roadmap to a healthier lifestyle. Get ready to take charge of your well-being and achieve lasting positive change. 60-minute consultation + step-by-step guide to reach your goals faster.
Wellness Party - Pricing varies
Immerse yourself in an afternoon of health and happiness where we blend fun with education. A live cooking demonstration, showcasing delicious and nutritious recipes that you can easily recreate at home. Plus, access a wealth of nutritional resources to kickstart your journey to a healthier you. Discover the joy of wellness through food and knowledge – a party for your body and mind!
Day in the Kitchen - Pricing varies
Day in the Kitchen - Pantry organization, Fridge clean out, food storage, or meal prepping.
Workshops - Pricing varies
Science-based presentations and resources on a variety of subjects. Great for clubs, employees, or groups of any kind. Topics range from stress relief, gut health, nutrition basics, and more!
Resources
Health is complicated - with all the misinformation out there it can be overwhelming to sort through it all. I’ve started putting together a few resources to help you keep your wellness goals organized for you and your family!
A Few Kind Words.
As Your Health Coach
My Promise to You
I bring a lifetime of weight issues and unhealthy habits. With every curveball life threw came another 20 lbs. I felt like I was so far gone that I would never get to feel like myself again.
Through wellness education and proven habit-building techniques, I’ve been able to reach my weight loss goals. I have the energy and confidence to live my best life and feel like myself again. I’m on a mission to encourage other women to achieve the same success.
I know firsthand what the chaos of life can do to your spirit and body. I was drawn to this field because I’ve always had a passion for helping people. My joy-filled life includes making a difference in the lives of others. I will do whatever it takes to help you create the life you deserve. By the end of our time together, you will walk away feeling like YOU again! As life gets busy, we too often push our own needs onto the back burner. I’m here to help you fill your own cup, and teach you how to keep it full!
I’ve helped numerous women shift their mindset about wellness by taking things one step at a time to create a sustainable and balanced lifestyle with ease. New challenges can be overwhelming but with my support as your coach you are given the encouragement, accountability, and guidance you need to finally build a healthy life. You will be met where you are, without judgment. We’ll work together to get you where you want to be.
It’s your turn. Let’s make you a priority!
Being healthier doesn’t have to be hard, and you don’t have to do it alone.
A year from now, you’ll wish you had started TODAY.
Don’t let another year fly by without pouring into your wellness.
Enough with feeling frustrated and defeated. Take the first step towards achieving your weight loss goals and schedule a free session with me today.
Let's work together to create the healthier, happier life you deserve.
