Tired of the crash diets? Gym plans that don’t stick?
It’s time to make a REAL change.
If you’re looking for help prioritizing your well-being, regaining your energy, and feeling like YOU again.
At Ascend Wellness, you have access to health coaching, yoga classes, and simple tools to make wellness a part of your everyday life.
Let’s work together to build a life that feels good, inside and out.
Prioritizing your health while juggling the demands of motherhood is a challenge.
Welcome to Ascend Wellness!
Hello! I’m Lexie, and I’m on a mission to support women find their identity in motherhood, prioritize their wellness, and feel like themselves again.
As an Integrative Nutrition Health Coach, I address all areas of life that might be hindering your ideal health and wellness vision. Together, we identify your strengths and determine solutions.
Why a Health Coach?
Personalized Support: A health coach provides tailored guidance to help you create realistic wellness goals that fit your busy schedule as a mom.
Reclaim Your Energy: Learn strategies to boost your physical and mental health so you can feel your best while juggling the demands of motherhood.
Sustainable Solutions: Build healthy habits and routines that work for your family and last for the long term—no quick fixes, just real results.
Your best self, on your terms!
Quick Intro
I’m Alessandra - Lexie, for short.
Busy mom of three living in Southeast Iowa, & trying to make the world a better place.
Using the techniques I’ve learned as an Integrative Nutrition Health and Wellness Coach I’ve successfully lost more than 60lbs. More importantly, I have the energy to prioritize health not only for myself, but for my family. These are the same techniques that are utilized in your coaching sessions.
Click to learn about my own health and wellness story and how my experience influences my coaching methods.
No more waiting.
Let’s start Today
Accountability
Don’t give up on that new workout plan just yet. Imagine having someone to show up for YOU! Making sure you’re following through on your own expectations.
Guidance
No one’s wellness journey is the same. Be seen where you are, with no judgment.
Support
What’s getting in the way of your accomplishments? How do you problem-solve when new habits just aren’t working? Having a partner to ask the right questions may be just what you need.
Balance
Take on a holistic approach to your health. Connect the dots & create balance in all areas of your life!
Resources
Never question the latest wellness trend again! All the best health and wellness info at your fingertips.
